Last week I took my nutrition class to visit a dear friend who has inspired me often over the years. He suggested we each ingest a teaspoon of Himalayan Salt (the pink salt mined in Pakistan) dissolved in water each morning. I’ve copied below a page from a website explaining more. This is something worth considering.



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Sole – The Liquid Health 

When water and salt are combined, they form a new dimension, Sole (pronounce So-lay). In German, the word sole, which is derived from the Latin word “sol”, which means sun. Some believe, that sole is as close as you can get, to the liquid materialization of sunlight. Sole means fluid sunlight or fluid light energy. Sole is a living substance! You can infuse your body with much needed minerals, replace electrolytes and balance your energy simply and naturally by drinking a sole solution each day. The sole is an excellent product for balancing the pH factor of your body. 

With the help of sole, you can get rid of heavy metals such as lead, mercury, arsenic, amalgam and calcium; because the crystal salt is able to break up their molecular structures. Treat your body to a sole therapy in order to get rid of the calcium build up. For the body to get rid of these deposits it has to first metabolize them; that’s where sole is irreplaceable. Even animal proteins, which are difficult to break down and eliminate, will be removed through the urine due to the “power” of sole.


Sole and Science

How is it possible? When water and Himalayan Crystal Salt connect, the negative poles of the water molecules surround the positive ions in the salt and the negative ions in the salt are surrounded by the positive polarized particles of the water molecules. This changes the geometric structure of the water and the salt, and creates something entirely new, a third dimension. The water no longer is water and the salt no longer salt. The elements have liberated themselves from their restrictions, given up their polarities by the resonant effects, and reached a higher form of energy. Only through this process of attaining higher levels of symbiosis, can these substances relinquish their polarities and return into the oneness of all elements. 

Himalayan Crystal Salt Kirlian Photo

Himalayan Crystal Salt Kirlian Photo

This is exactly what occurs  when water and salt meet. The willingness of the water to give up its own identity, in return, liberates the salt from its manifested identity; overcoming the powers of the crystal structure and to separate sodium from chloride.

Both elements are in a ionized state, releasing their stored energy and information. The crystalline structure of the sole is so profound that its vibration pattern lasts over 24 hours in our bodies. With the sole, you can have exactly that vibration pattern that the body is lacking when it is sick.


Sole poultice is a very effective treatment for Flu and Fever Relief , Psoriasis, Herpes; and to assist in Dental Hygiene. Learn more… 


Sole is very effective in correcting skin blemishes and treating insect bites.

Benefits of Drinking Sole 

  • The sole supplies the body with the natural energy stored in the crystals and the body can hold this up to 24 hours. 
  • Can harmonize the alkaline/acidity balance in the body and normalize blood pressure


  • Can dissolve and eliminate sediments which lead to stones and various forms of rheumatism like arthritis and kidney and gall bladder stones. 
  • Can lower the craving for addictive desires. 
  • Can help with skin diseases by cleaning from inside out. 


Recommended way of ingesting sole.

Every morning, take one teaspoon of sole mixed in a glass of good quality artesian or spring water. Drink this on an empty stomach before taking breakfast. The amount of water is up to you, but you only need one teaspoon of sole for your daily intake. The regularity is important. 

From a bio-chemical viewpoint, within minutes, the whole stomach and intestines are being stimulated. And this again stimulates the digestion and metabolism. The overall availability of electrolytes is built up and thus the conductivity in the body is increased, which in turn affects the circulation.


How to prepare sole

Loosely fill a lockable glass container with several Himalayan crystal salt stones. Quality of the salt is of critical importance.

Use only guaranteed products. Add good spring water completely filling the vessel. After approximately 24 hours, look to see if the salt crystals have completely dissolved. If so, add a few more crystals. When the water can no longer dissolve any more salt, the salt crystals will sit at the bottom of the jar without dissolving. At this point the solution will have become saturated at 26%, a satisfactory and ready to use sole solution. 

The 26% concentration now remains chemically stable. The glass can be refilled again and again with water and salt. 

Continue the process according to your needs. Find more on how to maximize benefits of sole.


Here’s the link to the website this information came from: