Meditating at Work

Do you feel unable to succeed in accomplishing your goals? Have you been knocked back so many times that you’ve lost your confidence and lost the will to keep trying?

Don’t stop. Never give up. You are perfect just as you are.

I saw that you were perfect and so I loved you.

Then I saw that you were not perfect and I loved you even more.

Angelita Lim

You can harness the power of positive thinking to overcome the particular self-destructive demons—the entrenched thoughts and beliefs—which are preventing you from fulfilling your life’s destiny.

You have all the skills and abilities to live up to your highest potential.

Affirmations can empower you to take the necessary steps to accomplish your goals. Here are just a few affirmations I’ve created to consider using in this regard:

I release all worry and doubt. I have absolute trust and faith in myself. I proceed calmly and confidently one step at a time towards my goals.

 I am success. I am abundantly able to succeed in every effort that I truthfully designate.

 Step by step, day by day, I am better in every way.

In 2012, researchers in Japan conducted a study of 54 university students. The students were divided into two groups: an experimental group instructed to do a daily 10-minute Buddhist-based meditation at home, and a control group, which did not meditate. All participants were assessed through questionnaires before and after the experiment to determine their sense of coherence (a view that recognises the world as meaningful and predictable), self-esteem, and purpose in life. The duration of the experiment was one month.

Meditating for the World

At the end of that month there were marked differences between the two groups. The meditators showed significant increases across all measured parameters; the non-meditators did not.

The students who meditated had a greater sense of coherence, meaning they felt their lives made sense and that life challenges were worthy of commitment, even in light of stress and out-of-balance lifestyles. Their self-esteem had improved and their life purpose was clearer.

The experiment indicated that just 10 minutes a day of meditation benefitted these students and helped them to clarify their unique life purpose.

We’re each here for a reason. Just a few minutes a day for meditation and for affirmations can change your life by bringing you into alignment with your deepest calling. It simply requires regularity and a positive intent. Go for it!

Radio host, librarian, inspirational speaker and health educator John Haines is the author of In Search of Simplicity: A True Story that Changes Lives and Beyond the Search, books to lift the spirit and touch the heart. See 

 In Search of Simplicity is now available as an eBook here.

“In Search of Simplicity is a unique and awe-inspiring way to re-visit and even answer some of the gnawing questions we all intrinsically have about the meaning of life and our true, individual purpose on the planet. I love this book.”

Barbara Cronin, Circles of Light. For the complete review visit:

“In Search of Simplicity is one of those rare literary jewels with the ability to completely and simultaneously ingratiate itself into the mind, heart and soul of the reader.”

Heather Slocumb, Apex Reviews

“The author’s experiments and experiences working with nature simply amaze. . . . Beyond the Search is a treasure trove for those who enjoy planting and reaping as it seems nature intended, with respect for each animal and insect as belonging on the planet and therefore deserving of honour.”

Theresa Sjoquist on Suite 101