If you have plaque deposits clogging your arteries there are nutritional options you can take to stave off surgery. People know they should watch their diets to prevent plaque build-up, but did you know that ½ cup of garlic and lemons can help to reduce plaque build-up?   Here’s a recipe I and many others have used:

How to prepare the extract

30 cloves of garlic with the skin peeled off, 5 organic lemons (do not peel skin off) and 1 litre of water.

Place all ingredients in a blender/mixer to make a puree and then pour contents in a pot and bring to boil. On the first boil, turn off the heat and let it cool. After cooling, pour the contents into a jar and refrigerate. Some suggest straining the mixture but this is very difficult to do.


Just ½ cup a day before or after your main meal is enough to attain your goal. Continue use for three consecutive weeks and then rest for a period of eight days. Repeat for the second period, taking three weeks on, eight days off. Other sources suggest taking a liqueur glass or about 30 ml of the mixture once or twice a day with a meal for 3 weeks.

For those who are concerned with the smell of garlic, do not worry because you will not chew on garlic and since this is liquid meal, it will not smell bad.

Healing powers of Garlic & Lemon

This powerful combination is effective in:

  • Lowering Cholesterol
  • Unclogging Arteries
  • Healthy for the Heart
  • Improved sleep
  • As the plaque dissolves one may notice improvement in vision and hearing

According to the paper I first found this recipe on, the recipe was shared at a cardiac conference in Geneva. It had been administered by a nurse at a U.S. Base hospital to all people who had suffered heart attacks.

This cheap, safe and therapeutic course can be repeated every six months but won’t hurt if taken more often. A friend of mine is doing it for the second time in succession and he has experienced an increase in energy and many liver spots have disappeared.

Radio host, librarian, inspirational speaker and health educator John Haines is the author of In Search of Simplicity: A True Story that Changes Lives and Beyond the Search, books to lift the spirit and touch the heart. See http://www.JohnHainesBooks.wordpress.com And In Search of Simplicty is now available as an eBook here.

“In Search of Simplicity is a unique and awe-inspiring way to re-visit and even answer some of the gnawing questions we all intrinsically have about the meaning of life and our true, individual purpose on the planet. I love this book.”

Barbara Cronin, Circles of Light. For the complete review visit: http://www.circlesoflight.com/blog/in-search-of-simplicity/

“In Search of Simplicity is one of those rare literary jewels with the ability to completely and simultaneously ingratiate itself into the mind, heart and soul of the reader.”

Heather Slocumb, Apex Reviews

“The author’s experiments and experiences working with nature simply amaze. . . . Beyond the Search is a treasure trove for those who enjoy planting and reaping as it seems nature intended, with respect for each animal and insect as belonging on the planet and therefore deserving of honour.”

Theresa Sjoquist on Suite 101