What is it you do to let go?
It is said that the key to life isn’t in getting answers but in asking the right questions. This is a great question.
Whether we like it or not, life is one continuous journey of letting go. We have a tendency to try to hold on to everything that we have – the perfect relationship, our youth, our possessions – the list goes on. But life has a remarkable habit of taking away that which we may treasure at the time. Ask anyone in their 70s or 80s what it’s like to watch their family and life-long friends dying around them. This is a challenge.
So what do I do to let go? I breathe deeply. I inhale the delicious fragrance of the present moment. I remind myself with my thoughts that there is no better place to be than the one I’m in right now. I spend as much time as I can outside in nature. There is something timeless and nourishing about the kiss of the sun on my skin and the song of the birds in my heart. In short, I stay present, knowing that, no matter what happens, all is well.
Radio host, librarian, inspirational speaker and health educator John Haines is the author of In Search of Simplicity: A True Story that Changes Lives andBeyond the Search, books to lift the spirit and touch the heart. See http://www.JohnHainesBooks.wordpress.com In Search of Simplicity is now available as an eBook here.
“In Search of Simplicity is a unique and awe-inspiring way to re-visit and even answer some of the gnawing questions we all intrinsically have about the meaning of life and our true, individual purpose on the planet. I love this book.”
Barbara Cronin, Circles of Light. For the complete review visit:http://www.circlesoflight.com/blog/in-search-of-simplicity/
“In Search of Simplicity is one of those rare literary jewels with the ability to completely and simultaneously ingratiate itself into the mind, heart and soul of the reader.”
Heather Slocumb, Apex Reviews
“The author’s experiments and experiences working with nature simply amaze. . . . Beyond the Search is a treasure trove for those who enjoy planting and reaping as it seems nature intended, with respect for each animal and insect as belonging on the planet and therefore deserving of honour.”
Theresa Sjoquist on Suite 101